Clear out a part of your house to make into a meditation room

Creating a meditation room to retreat to when you are stressed out, sick or tired as hell can be a great way to include some peacefulness in your house. It can be a great place to retreat while you are emotionally unstable, saddened or need a place to relax. Try clearing out a single room or two and add some yoga mats with meditation equipment like seats or cushions, add some blankets and some bubble machines or whatever you want to the room.

Clean the damn bedroom for once in your life now

Clearing out all of the clutter stuck inside your bedroom such as dirty clothes, socks and books scattered all around is an annoying task but it should be done. Add some good lighting from lamps so that the room is lit with good ambience and good for sleeping schedules to. Try to remove any electrical appliances such as phones or computers to prevent you from using them when you should be going to sleep

Get a blender or a juicer to go on juice detoxes

If you are going on a cleansing diet or want to add some healthy foods into your day, things like juicing and making smoothies are great for this. You can easily find recipes from basically any health store or bookstore or the internet to find them. You can even see more at exit-5 for more information on recipes for juicing or for smoothies.

Make sure your refrigerator is stocked with fresh vegetables and fruits

Making sure your refrigerator is stacked with good foods and vegetables can be a great way to encourage healthy eating habits in your life.…